Wellbeing Educator & mentor.

Authentic, steady & full of heart.

The core of Wellbeing is connection. When we authentically connect with self, others and nature we thrive. Dis-ease manifests when we are disconnected. My work takes people on an authentic human journey to reconnect and feel alive. We pause, listen without judgement, engage our senses, put the welcome mat out to all parts of us, dive deep, feel stillness, heal on a cellular level, tap into nature’s wisdom and cultivate our sense of belonging as a human being on this earth. 

I offer a unique blend of mind/body health guidance, ancient wisdom and practical tools and strategies that are relatable and empower people to navigate these times.

For 25+ years I have supported and guided many people as a Wellbeing educator both within International schools and local communities. I work with all ages and cultures cultivating authentic human connection. My approach is relatable, good humored, intuitive and effective.

I offer (in Spanish & English):

  • Bespoke retreats in Vejer de la Frontera, Cadiz. Andalucia.

  • School workshops for students and staff.

  • One to one wellbeing counseling both online and in person.

  • MBSR (Mindfulness Stress Reduction) 8 week course.