Wellbeing staff training.
Tailor made workshops that focus on improving health and wellbeing. These workshops provide simple tools and strategies to manage stress and prevent burn-out while fostering connection and a sense of belonging in the workplace.
Team building.
Workshops designed to develop connections, create healthy relationships and a sense of belonging.
Perfect health course.
A comprehensive introduction to the foundational pillars of health and wellbeing. This 5 session course covers different mind/body types, nutrition, meditation and other hands-on techniques.
Mindfulness.
Simple practices to train our minds to live in the present, to cultivate compassion and kindness while helping ground us in times of stress. Individual sessions or the 8 week Mindfulness Based Stress Reduction course (MBSR) are available.
Teacher Wellbeing Workshops:
Workshops that focus on improving the health and wellbeing of teachers. Tools and strategies to manage stress and prevent burn-out while fostering connection and a sense of belonging in the workplace:
● Keeping calm in chaos.
● Helping students make smart choices & develop
healthy relationships.
● Managing stress.
● Being present.
● Finding joy in the everyday.
● Feel vibrant and avoid burnout.
● Human connection & positive communication.
● Nourishing body & brain.
● Good health all year round.
● Managing conflict & difficult conversations.
● Finding balance.
● Posture & feeling well.
Teacher Inset Days:
Professional development days that bring wellbeing to both the workplace and classroom. Teachers are given useful strategies and develop skills that positively impact health and manage stress, conflict and challenge:
● Shifting from a stress reaction to a calm response.
● Perspectives.
● Positive communication.
● True connection.
● Getting to know the iceberg.
● How to thrive.
● Nature and Nurture.
● A Human BEing DOing.
Leadership Team Wellbeing Workshops:
In the eye of the storm there is stillness. That stillness is a power. In that stillness we can respond wisely rather than react impulsively. Leadership Wellbeing Workshops are designed to provide gems of wisdom and practical tools that help to maintain balance and groundedness. These workshops are designed to support school leaders with simple, effective strategies that boost energy, cultivate vibrant health and help manage stress:
● Be the eye of the storm. Respond wisely.
● Vibrant health all year long.
● Mindful leadership.
● Stress management.
Testimonials.
"It is without hesitation I would recommend Anita for any school/business that desires to focus on the collective well being of their staff. Her approach is comfortable, efficient, effective, fun, and tailored to the specific needs of a group. Having seen her lead numerous staff well-being sessions when I was her school principal in Spain, I can say from firsthand experience I give Anita Kleijn my highest recommendation."
Richard Nies. International School Administrator. Oman International School.
“I participated in the MBSR mindfulness course with Anita during the Covid pandemic when I was facing a personal life changing situation. Anita is an amazing person, full of light and positivity. She is an incredible teacher who embodies all that she advocates.The course she taught provided me with some powerful tools including how to be resilient during challenging times, to show gratitude and find the beauty in every day moments. The mindfulness practices have helped me navigate a recent health challenge. Mindfulness is my ‘go to’ solution that I am so grateful for.”
Camilla Canellas. Arts Consultant.